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Join best-selling author Laura McKowen for an empowering retreat based on her new book, Push Off From Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else). During this transformative weekend, Laura guides you through actionable steps to heal what pains you, open your heart, and clarify your intentions.
Through restorative yoga, journaling, mindfulness exercises, guided self-reflection, and group sharing, you'll discover
A proprietary nine-point framework to conquer personal challenges of any kind
Techniques for reconnecting to heart and body and creating inner harmony
Newfound clarity on your values and intentions
Practical ways to exercise greater self-compassion
Profound support to encourage your journey
New friendships with other seekers committed to growth and transformation
Whether you’re in recovery, facing a big transition, suffering a loss, or need a weekend to reset and tune back into yourself, this retreat is an opportunity to rest, reflect, and recommit to the life you want to live.
Recommended reading Laura McKowen, Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else).
Note This program is not specific to sobriety. It is open to participants 18 and older. No yoga experience is required. Please bring a journal and pen.
About Laura
Laura McKowen is the bestselling author of We Are The Luckiest: The Surprising Magic of a Sober Life and Founder of The Luckiest Club, an international sobriety support community. As a certified yoga teacher for over a decade and a woman in long-term recovery, she believes deeply in the power of the mind-body connection. She leads sold-out workshops and retreats across the United States.
Laura has been published in The New York Times, and her work has been featured in The Atlantic, The Wall Street Journal, the TODAY show, and more. Her second book, Push Off From Here: 9 Essential Truths to Get You Through Life (and Everything Else) was published by Random House in March 2023. She lives outside Boston with her partner and her daughter.
Call Kripalu at 413.448.3500 to inquire about housing options and other questions about the retreat.